© 2019 by Mark Archer Counselling & Psychotherapy

This approach emphasises people’s personal responsibility for their feeling,  thoughts and behaviour. It believes people can change,  if they actively decide to replace their usual patterns of behaviour with new ones

The counsellor offers; “Permission” for new messages about yourself and the world,  “Protection” when changing behaviour and thoughts feels risky,  and “Potency” to deliver what he or she promised.