Individual therapy is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviours, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Couple's therapy attempts to improve romantic relationships and resolve interpersonal conflicts. The therapist assists the couple to establish an open and communicative relationship where issues can be resolved together.
Living with depression can be incredibly difficult and affects your daily life, making it hard for you to find enjoyment in day-to-day activities. Speaking to a psychotherapist can help us understand what we need. If your feelings start affecting many parts of your life, this is a sign you may need professional support.
Addiction is often linked to mental health problems. If you have an addiction problem it may have started as a way to cope with feelings that you felt unable to deal with in any other way. Therapy can help you to find different ways of coping with your feelings.
STRESS, TRAUMA & PTSD
We have many different relationships in our lives and sometime we require skilled intervention to resolve issue with loved ones.
Stress and trauma can have long lasting effects in our lives, but with skilled help we can overcome these symptoms and learn to live more mindfully and reduce the symptoms of trauma.
It is extremely common to develop heightened levels of anxiety at different points in our lives and it can feel distressing and difficult to live with. Therapy can offer strategies and techniques to help us to manage the symptoms of anxiety in a safe and structured way.
Anger management requires skilled intervention as the inability to control our anger and express ourselves in a meaningful and constructive manner can become very destructive in our relationships.